4. Oh, Hi Proteins!
Remember that lecture in science class: “Proteins are the building blocks of the body.” True! Proteins can do amazing things for hair, skin, overall fitness and your bones will have strength running through them. Proteins help in curbing hunger pangs as they keep you full for longer making you cut on snacking and mindless eating.
Best non-vegetarian sources of protein: Chicken, Lamb, Fish, Eggs, Shrimp, Turkey and all the above.
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